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Fitnessfor
Men
Women
Get a
Best
FUNCTIONAL
COVER
EXERCISES
MODEL
BODY!
Urban Gym
Training
Workout
36
Top model tips
Sexy Bodies
Cros
Fit
Photoshoot
Legs
21 days to a
beach body
5 Reasons
Special
Killer Legs
Workout
to workout
6 of the
outdoors
best quad
exercises
Power
NutritionTruths
Clean
Burn fat
shape up
Alternates
7 minimal
ultra-FIT
mzno
04
shoes on test
9770957062048
Vol.23 No.4
My2013
£4.25
ultra-FIT
-
your 24/7 personal trainer
Fitness
+
Nutrition for
r
Body
Get a
Best
COVER
FUNCTIONAL
EXERCISES
MODEL
BODY!
Urban Gym
Workout
36
Top model tips
Sexy Bodies
Training
Muscl
Up
Photoshoot
21 days to a
beach body
5 Reasons
Cross Fit
Med Ball
to workout
outdoors
Workout
Power
NutritionTruths
Clean
Burn fat +
shape up
7 minimal
Alternates
ultra-FIT
mzno
04
shoes on test
9770957062048
Vol.23 No.4
My2013
£4.25
ultra-FIT
-
s
your 24/7 personal trainer
THEUSHU
HSEVER
FELTLIKETHIS!
The push-up is one of the great universal
workout disciplines. Other exercises might
fall in and out of favour over time, but the
push-up remains one of the most highly
effective tools for all bodies and all fitness
and performance goals.
increases the maximum push up force by 3%.
The variety of positions and grips means
-rss can bring diversity and intensity to
the push-up in a way that has not been seen
before and further versatility is added by
employing the high bar grips which allow for
Triceps Dips and Reverse Triceps Dips.
nd now -rss from Leisure Lines
has taken all the proven benefits of the
push-up and raised them to a whole
new level.
The handles have seven width
settings, can be rotated and
instantly locked into several secure
positions, or they can
remain unlocked in
free rotation.
With fully
adjustable
grips and
multiple width
settings -rss is able to
‘hit’ the upper body with far greater depth,
variety and effectiveness than any
standard push-up. nd because -rss
takes the push-up beyond the normal
range of movement the body can be made
to work far harder, employing more
underused and specific muscle groups,
promoting the development of these
muscle groups beyond their normal range,
increasing strength and flexibility.
n integrated digital counter records
every complete repetition. If you don’t hit the
counter you haven’t done a full rep.
The -rss doesn’t do cheating!
Sturdy, rigid construction make it ideal for
use in homes, sports clubs and commercial
gyms alike.
For more information contact
01455 890100 and visit
.lsrlnsb.co.k
Leisure Lines has been a leading innovator
and manufacturer for 20 years and is now
the biggest commercial gym equipment
manufacturer with production in the UK. Its
products have been tested in the extreme
environments of elite international sport,
rmed Forces installations and in the
busiest commercial gyms.
In fact -rss brings an improvement of
30% in the range of movement against the
conventional push-up. nd under strict scientific
tests it has been shown that -rss
NOV/DEC 2011
ut
 editorial
Whether you're young
or not so young!
W
ho says youth is wasted on the young?
Father Time was actually on her side when it came to the
fitness tests as she stormed past her rivals half her age,
over the obstacle course which was part of the competition.
Endurance is one physical attribute that improves with age.
A toned and shapely body and a fit body is a great
body no matter what age. It'll function better and you'll
feel that much better. Another of our contributors Joey
Bull has been involved in the fitness industry for more
that a quarter of a century yet remains youthful in mind
body and spirt. On
page 10
she shows you how to get
beach-ready in 21 days. It's a great potted fitness and
diet plan. And as her accompanying photo shows she's
in no mean shape herself.
Cover models Shaun Stafford and Kelly Klarich are also
somewhat obviously in great shape - read about Shaun on
page 88
and follow a workout that Kelly uses on
page 36
.
Finally and with great bodies still in mind you'd be hard
pressed not to take a look at our very first fitness
photography spread. It contains the work of some of the
best fitness snappers across the globe. Be inspired by
their creativity and the images and above all by the bodies
in their shots (and the other great bodies in this issue)
whatever their age.
ohnhepherd
Sure you're supposed to be at your
physical peak in your twenties (and for
most markers of fitness at the elite level
this is the case), but older people can be very youthful and
younger people very knowledgable about fitness as the
stories and features in this issue display.
On
page 14
19 year old Josh Leader shows that he's
definitely not wasting his youth when it comes to building a
great body and learning the trade of what it takes to be a
fitness model. And this young man is also training to be a
doctor on top of that as well! Our resident writer on fitness
for the over 50's Chris Zaremba is also an aspiring fitness
model and has won age group categories. So we have two
extremes of bodies in great shape at very different stages
in the life-cycle. Age as is often said (and using another
cliche) is nothing but a number and with the right number
crunching in terms of reps sets, heart rate and intervals and
so on you can minimise its 'number' to create a body that
looks much younger than its chronological age. On
page
74
power boat racer, stunt woman and the person behind
the Galaxy Girls Sarah Donohue explains how she won her
second of two world fitness titles at the age of 40 and her
body belies her years. And as it transpired in her instance
ohnhepherd
Founder
Charles Mays
ublishing editor
John Shepherd
Features Editor
Nik Cook
Contributing Editors
Patrick Dale, Guy Holland
Art Director
Scott Thompson
Women’s Fitness Editor
Caroline Sandry
romotions anager
Marcia Chung
t
07889 178250
e
subs@ultra-fitmagazine.com
M A G A Z I N E
Cant find ultra-FT at the newsagent?
Call Comag on 01895 433800
or email pippa.boothroyd@comag.co.uk
www.ultraFTmagazine.co.uk
ultra-FIT Publications Limited,
The Croft, 98a Park Lane,
Wallington, SM6 0TL
t
07889 178250
The UK yearly subscription to ultra-FIT magazine for
eleven issues including P&P is 29.99
ublished by
ultra-FIT Publications Ltd
ultra-FIT is published 11 times a year.
For overseas subscriptions please contact the magazine
at:
subs@ultra-fitmagazine.com or go to our
website at www.ultraFTmagazine.co.uk
Europe £48, Rest of the world £63
Editorial Contributors
Andy Barber
Nancy Clark
All rights reserved. Printed by Wyndeham Heron Ltd
Distribution by COMAG
SS 0957-0616
Ben McDonald
Rajko Radovic
Neil Rhodes
Paul Mumford
Phil Nourse
John Munroe
Every effort is made to ensure that the advertising
and editorial in ultra-FIT magazine is derived from
reputable sources and is accurate. However, ultra-FIT
magazine cannot accept responsibility for
transactions between readers and advertisers nor for
injuries arising from following any of our advice or
training programmes.
Design + Repro by
Advertising Sales
Natalie Tuerena
t
0845 2260477
e
natt@media-shed.co.uk
e
adsales@ultra-fitmagazine.com
t
01736 333863
m
07948 972729
e
scott@rorschach.co.uk
4
ultra-FT
MAY 2013
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