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//-->Free money, love & clothes: join the sharing economyPSYCHOLOGIES.CO.UKCateJANUARY 2015£3.90UK EDITION“My mistakestake me toa higher level”BLANCHETTWillYOUpass themarriageMOT?N O.1 1 2JANUARY 2015PSYC H O LO G I ES.CO.U K10YEARS OFWISE ADVICEOur birthday gift to you!SUCCESSSECRETS18-PAGE SPECIALSimplifyyour lifeCRAVING SPACE?CLEAR YOUR HEAD, TIDY YOUR HOMEDIGITAL DELIGHT:HOW TO BE MORE MINDFUL ONLINE+TEST:WHERE DO YOU NEED TO DECLUTTER MOST?Rebrandyourselffor 2015CONTENTSJANUARY 201 5*COVER STORYREGULARS7 EDITOR’S LET TER8 LET TERS9 I’D LIKE TO THANK …1 1 THE FIX16 E VENTSCover: Fabrizio Maltese/Contour by Getty Images5 6 HOW TO LOOK LIKE YOURSELF1 4 0 STOCKISTS1 4 6 SALLY BR AMP TONis trying not to dwell on things22*THE FILM CLUB“Ibelieve youshould never beafraid to take risks”CateBlanchett78*THE DOSSIERFEATURES28MIND EXPERIMENTSimplifyyour life80Martha Roberts tells us whyeating at home is better forour happiness and wellbeing30what your USP is and how tosell your skills? Katy Reganwasn’t sure, but finding outhas been a revelation*BRAND YOU!Do you know85University professor, we have six timesmore stuff than the generation beforeus. Martha Roberts is out to see if shecan impose some order on the chaosHOW TO FIND CLARITYARE YOU A FUNCTIONINGHOARDER?According to an Oxford36 FEED YOUR WINTER MINDJamie Smart on how to combat stress,confusion and mental congestion86Rosie Ifould suggests we usethe depths of winter as a timefor recalibrationPHOTOGRAPH: IMAGE SOURCE42MARY FENWICKtheorist Tom Chatfield says that weneed to become ‘digital gourmets’instead of bingeing on information88CLE AN AND CLE ARDIGITAL OVERLOAD?TechnologyOur wise agony aunt tacklessome more of your problems44See page 48for this month’ssubscriptions offer*DARE TO SHARE?92Three people talk about how clearingspace helped change their livesTEST: WHERE DO YOU NEED MORESPACE IN YOUR LIFE?Our test willJini Reddy joins the sharingeconomy and tries out someswapping and lendingshow which area needs declutteringJAN UARY 201 5PSYCHOLO GIES MAGA ZINE3CONTENTSJANUARY 201 5FEATURES5055SHARED VALUESWriter-director Amma Asante talks valuesILONA BONIWELLOur family expert on how to get throughthe festive season unscathed…58TALK MUCH?Always got plenty to say for yourself? Fellowchatterbox Temma Ehrenfeld can relate…60MY HOME97THE BOOST9810310 41 10113114GO FORTH AND CRE ATEKerry Lord, founder of luxury yarn businessToft, shows us around her home65WORK E XPERIMENTIt’s time to get daring with your hairTHE BE AUT Y EDITOliver Burkeman has some good adviceif you are driven to distraction at work66Beauty buys to see you into the new year2 5 POSITIVE BE AUT Y BOOSTSDiscover the questions couples should considerto ensure their relationship thrives70**THE REL ATIONSHIP RE VIEWOur expert panel offers some pointersTHE A-Z OF 201 410 YE ARS OF WISDOMThe products that shone for us this yearWELLBEING NOTESAsPsychologiesapproaches its 10th birthday,the team offers favourite pieces of advicefrom a decade’s worth of issues75ESTHER PERELTime to scale back and simplifyTHE BAL ANCEROur sex and relationships expert helps amarried woman confused about her sexuality77LOVE EXPERIMENTEminé Ali Rushton opens up, plus how toflourish this winter from Grace Belgravia117THE RETREAT118123DIGGING DEEPSarah Abell explores how to negotiate themany family and friend demands on a coupleSimple staples for satisfying soups and stewsNUTRITION NOTESWe need to eat more raw food, says Eve KalinikIf you can’t always find a copy of this magazinehelp is at hand. Complete this form and give itto your local shop. They’ll arrange for a copy of each issue to be reservedfor you. They may even be able to deliver to your home – just ask!PLEASE RESERVE/DELIVERPSYCHOLOGIESONA REGULAR BASIS STARTING WITH ISSUE_________TITLE................FIRST NAME..............................................SURNAME............................................................................ADDRESS.............................................................................1 24FOOD DIARYWe get a snapshot of what LeBootCamp’sValérie Orsoni eats in a typical week1271 28BR AIN FOODPOINT OF VIEWPHOTOGRAPH: IMAGE SOURCEAmerley Ollennu is giving mindfulness a goCreating a focal point in your rooms will helppull everything together for a harmonious feel134TR AVEL........................................................................................................................................POSTCODE...............................PHONE NUMBER..................................................................✃Lydia Bell on the enduring and complex allureof Cuba, plus a weekend break in Hampshire4PSYCHOLO GIES MAGA ZINEJAN UARY 201 5Soothes your skin and relieves bruises naturally.The natural way to bounce back.A topical herbal remedy traditionally used in the symptomatic treatment of bruises. Always read the label.Available from selected Boots, Holland & Barrett, all good supermarkets and independent retailers. Go to www.arnicare.co.uk to find out more.Nelsons®, the ellipse logo, green leaf and arnicare are trademarks or registered trademarks of A. Nelsons & Co. group of companies. [ Pobierz całość w formacie PDF ]